Personal Health & Wellbeing OS

Your body
runs on data.
Now so do you.

+Life is a single operating system for your health. It ingests your medical records, biometrics, nutrition, movement and genome, and turns them into one continuously updating picture — and one set of next steps.

Your Health OS · demo
Synced
Projected +5.2 years Health span added
Heart 88
Metabolic 70
Longevity 82
Hormonal 56
Sleep 76
Immune 68
AI Insight · Today
Your HRV dropped 14% after two nights below 6h sleep. Pushing tomorrow's training to Thursday raises projected recovery by +22%.
+Life is not a medical device and does not replace advice from a licensed clinician.
Smartwatches & rings Smart scales Continuous glucose monitors Lab results Patient portals (FHIR) Genomics Nutrition & supplements Medical documents
Why everything else fails

Dozens of tools.
They all failed the same way.

You've tried the rings, the scales, the lab kits, the chatbots, the meal apps. Each gives you one thin slice of yourself — and none of them talk to each other.

Wearable rings
Tells you your sleep was bad. Doesn't tell you why, or what to change.
Annual labs
100 markers, 12 pages, no follow-up. You file it and forget it.
Diet trackers
Logs calories. Has no idea what your blood, sleep or stress are doing.
AI chatbots
Answers anything in general. Knows nothing about you specifically.
The real problem

Your health lives in twenty places. None of them know each other.

Every app holds a tiny shard of you. Your cardiologist can't see your CGM. Your nutrition app can't see your hormone panel. You become a translator between systems that should be talking — and you lose the signal that only emerges when all of it is in one place.

+ Life solves this ↓
One operating system

One system that sees everything, and tells you what matters next.

+Life pulls every signal — clinical, biometric, nutritional, behavioral, genetic — into a single living picture, then surfaces the small set of changes that actually move your trajectory. Not more data. The right next step.

The five pillars

One OS. Five streams of truth
about your body.

Every dimension of your physiology, captured continuously, modeled together. No pillar exists alone — and that's exactly the point.

01 — Clinical health
Your medical story, decoded.
Lab panels, imaging, EHR notes, prescriptions. Parsed and tracked over time, not buried in a portal.
EHRLABSIMAGING
02 — Sleep
Your recovery engine.
Stage architecture, HRV, resting HR, oxygenation. Quality, not just hours.
HRVSTAGESSpO₂
03 — Nutrition
Your fuel profile.
Macros, micronutrients, supplement stack, glucose response. What you eat — and how you respond.
MACROSCGMSUPPS
04 — Movement
Your output over time.
Cardio load, strength volume, VO₂ max, recovery debt. Training as a long curve, not isolated sessions.
VO₂LOADSTRENGTH
05 — Genome
Your baseline code.
Polygenic risk, pharmacogenomics, methylation pathways. The static layer everything else reads against.
SNPsPRSPHARMA

One intelligent OS, learning across every pillar.

Signals never stay siloed. Your sleep talks to your training. Your training talks to your genome. Your labs talk to your nutrition. The model finds the cross-pillar links a single specialist would never see.

ApoB rising → tighten saturated fat, add zone-2 volume
Low ferritin × HRV drop → iron retest, deload week
MTHFR variant + low B12 → switch to methylfolate
Cortisol AM × poor deep sleep → shift caffeine cutoff to 10am
Live · cross-pillar map
What you get

Five pillars.
One complete picture.

Each pillar gets its own deep view, but no view stands alone. Every chart is read by every other.

01 — Clinical health

Every lab marker in context, not just in range.

Not just "in range" or "out of range". +Life shows you where each marker sits inside the optimal band, how it's trending across years, and which other pillars are pushing it.

Cardiometabolic panel12 markers · today
ApoB78 mg/dL
LDL-C102 mg/dL
HDL-C61 mg/dL
Lp(a)14 nmol/L
hs-CRP0.6 mg/L
Fasting glucose88 mg/dL
02 — Sleep

Sleep as architecture, not a single number.

See deep, REM and light separately. Watch how last night's structure changes today's HRV, today's mood, today's tolerance for training. The model learns your personal recovery curve.

Tonight's sleep
7h 42m
Stage architecture
Deep 1h 42mREM 1h 14mLight 4h 46m
52HRV ms
48Resting HR
96%SpO₂ avg
03 — Nutrition

Food, supplements and your response, in one frame.

Macros, micronutrients and your personal supplement stack — paired with your CGM curves and lab markers, so a meal is never just calories. It's a measurable change in your blood.

Today · Macros
Protein142 g
Carbs218 g
Fat74 g
Fiber38 g
Stack · 6 of 7 logged
Vitamin D38:12 AM
Omega-38:12 AM
Magnesium glyc.10:04 PM
Methylfolate8:12 AM
Creatine5:30 PM
B12 — pending
04 — Cross-pillar AI

Ask anything. Get an answer built from all of you.

Not generic advice. Every reply pulls from your labs, sleep, training, food, and genome at once — the way a brilliant doctor with infinite time would actually think.

You · 2:14 PM
Why am I so flat in the gym this week?
+Life · synthesis
Three signals point the same way. Your HRV is down 18% over 5 days. Ferritin trended low on your last panel. And you've slept under 6h on 4 of the last 7 nights. This is recovery debt, not a strength plateau.
+Life · suggested move
Swap tomorrow's heavy session for zone-2 + mobility, push your caffeine cutoff to 10am, and re-test ferritin in 2 weeks. Projected HRV recovery: +22% in 7 days.
EHR · Records connect

Connect your records once.
Done forever.

Every visit, every lab, every prescription — pulled directly from your providers, parsed, and added to your living record. You never re-enter anything.

Direct from your providers

Planned: FHIR-compatible patient portals and hospital systems via certified connections.

Parsed into structured data

Free-text notes become structured markers, trends and timelines — not PDFs you'll never re-open.

Encrypted and yours alone

Encrypted in transit and at rest. Your data never trains a model. Export it, delete it, move it, anytime.

Connected providers · demo4 active
Hospital patient portal
Connected · last sync 2m ago
Synced
Personal health records
Connected · last sync 14m ago
Synced
Health data aggregator
Connected · last sync 38m ago
Synced
Clinic network
Pending authorization
Connect
Encrypted · auto-parsed
Your living health recordOne source of truth · always current
Connected devices

How we handle data from your devices.

+Life connects to wearables and health services only through their official partner APIs, with your explicit consent and read-only access. We collect the full set of metrics that each provider makes available through its API, such as sleep, heart rate and HRV, activity and workouts and body measurements, so your health picture is as complete as possible. We never ask for your device account password. Data from a connected source is used solely to build your personal health picture and recommendations inside +Life.

Official APIs, read-only

OAuth through each partner's official API. We never store your device account password.

Your full health picture

All metrics a provider makes available: sleep, heart rate and HRV, activity, body measurements and more.

Never sold, never used for training

No advertisers, no data brokers, no model training on your data.

Disconnect in one click

Data from a disconnected source is deleted within 30 days.

Voice input

Just talk to it.
Logging is over.

Speak a meal, a workout, a symptom, a supplement. +Life parses, normalizes and files it — across the right pillars — with confirmation, not friction.

No forms. No taxonomy.

Speak in your own words. The model maps "two coffees and a bowl of yogurt" to actual macros and timing.

Confirmed before it lands

Every entry shows you what was understood and where it was filed. Tap to correct, never twice.

10 seconds, end of day

A 10-second voice memo replaces 10 minutes of tapping across three apps. That's the only logging you do.

Voice log · TuesdayListening
You · 7:42 PM
"Had grilled salmon, half a sweet potato, big salad with olive oil. Took my magnesium."
Parsed · 4 items
+Life · confirmed
Logged dinner: ~38g protein, 32g carbs, 22g fat. Filed magnesium glycinate to your evening stack. Updated today's macro totals.
You · 7:43 PM
"Felt a little wired today, slept poorly."
+Life · cross-pillar
Noted. I'm seeing your caffeine logged at 3:40 PM. Want me to suggest a 10am cutoff for the rest of the week and watch HRV?
How it thinks

Every insight comes with its reasoning.

Nothing is a black box. Every recommendation shows you exactly which signals it pulled, how it combined them, and what it concluded — so you can trust it, or push back.

Case · low energy, week of Apr 22 · demo

From "I'm flat" to a specific next move, in five steps.

A real example of how +Life chained four pillars together to find the actual cause — and the smallest change that fixes it.

Confidence
88%
1
TriggerYou reported low energy 3 days running, gym sessions felt heavy.
2
Sleep pillarHRV down 18% over 5 nights. Deep sleep averaging 52 min, vs your 84-min baseline.
3
Clinical pillarLast panel showed ferritin at 38 ng/mL — within lab range, but in your bottom quartile historically.
4
Nutrition pillarIron intake fell to ~9mg/day after you cut red meat 6 weeks ago. No replacement source logged.
5
Conclusion · suggested moveRecovery debt + iron shortfall, not training plateau. Re-test ferritin in 14 days, add iron-rich meals 3x/week, deload one cycle. Projected HRV recovery: +22% in a week.
AI council

An AI council of specialists, one calm answer.

Behind every recommendation, multiple specialist agents debate your case from their lens — cardiology, endocrinology, sleep, gut, behavior. You see the synthesis. You can also see them argue.

Cardiology
Conservative · risk-first
ApoB, Lp(a), CAC, BP — long-arc cardiovascular risk.
Gastroenterology
Empirical · gut-first
Microbiome, fiber load, food sensitivities, transit.
Sleep medicine
Evidence-led · stage-aware
Architecture, HRV recovery, light timing.
Genomics
Variant-aware · pathway-first
SNPs, PRS, methylation, pharmacogenomics.
Endocrinology
Hormonal · cycle-aware
Thyroid, cortisol, sex-hormone balance over time.
Council debate · demo case 04-22live
"Why is my LDL still climbing after 8 weeks of diet changes?"
Cardiology · 14:32Diet alone won't move LDL fast for genetic responders. ApoE 3/4 is in this profile. Worth discussing options with your clinician while we tighten nutrition and training. Re-test in 8 weeks.
Gastroenterology · 14:33Fiber intake jumped to 38g, that should help. Saturated fat from dairy is still 18g — that's likely the active driver. Suggest swap to olive oil + nuts for 6 weeks before escalating.
Sleep medicine · 14:34Sleep debt is suppressing leptin and pushing appetite for high-fat snacks. Architecture is the upstream lever here — fix sleep first, then re-measure.
+ Life synthesisThe council agrees: diet alone is unlikely to be enough. The strongest next step is to discuss options with your clinician, while also swapping dairy fat → olive oil + nuts, adjusting training and restoring sleep architecture (caffeine cutoff 10am). Re-test ApoB in 8 weeks.

+Life is not a medical device and does not replace advice from a licensed clinician.

Health passport

Your whole health, on one page.

A continuously updating, doctor-readable summary of you. Bring it to a visit, share it with a specialist, hand it to a new provider — instead of starting from scratch.

+ Life passport · lightID 4F8-219K · v.42
A. IvanovPatient · 38 · M
Resting HR / HRV52 / 64ms
BP (7-day avg)118 / 76
ApoB · LDL · Lp(a)78 · 102 · 14
Fasting glucose · HbA1c88 · 5.2
Vit D · Ferritin · B1242 · 38 · 412
VO₂ max48
Visit summary · 1 pageUpdated 2 minutes ago
OK 18Watch 3Miss 1
+ Life passport · clinicalID 4F8-219K · v.42
A. IvanovPatient · 38 · M
Resting HR / HRV52 / 64ms
BP (7-day avg)118 / 76
ApoB · LDL · Lp(a)78 · 102 · 14
Fasting glucose · HbA1c88 · 5.2
Vit D · Ferritin · B1242 · 38 · 412
VO₂ max48
Specialist export · PDFEncrypted, single-share link
OK 18Watch 3Miss 1
Visit prep

Walk in prepared.
Walk out with answers.

+Life builds a 1-page briefing before every visit — what's changed since last time, what's flagged, what to ask. Your 15-minute slot stops being a fishing trip.

Pre-built question list

The 3–5 questions worth asking, ranked by what's actually changed.

Trends, not snapshots

Every marker shown in trend, not as one anxious dot.

Shareable in one tap

Send to your provider's portal or print. Their EHR can ingest it directly.

Pre-visit briefing · Dr. Liu · primary care · demoApr 30 · 9:30 AM
What's changed since last visit
  • HRV down 18% over 5 nights, still recovering7 days
  • Ferritin trending toward bottom quartile3 mo
  • ApoB up +12 mg/dL after diet change8 wk
Worth asking
  • Repeat iron panel today — can we draw it before I leave?5 min
  • Lp(a) is normal but ApoE is 3/4 — re-baseline lipids at 12 weeks?discuss
  • Sleep medicine referral worth it given HRV pattern?discuss
Working list of meds & supps
  • Vitamin D3 · Omega-3 · Magnesiumdaily
  • Methylfolate (MTHFR variant)daily
Adaptive reminders

Reminders that rewrite themselves when life moves.

Static reminders fail the moment your day shifts. +Life watches the signal and reshapes the plan in real time — the nudge you actually needed, not the one you set last Sunday.

Trigger · You skipped breakfast9:48 AM
Moving your supplement reminder to your 11:30 lunch instead of pre-workout. Reset back to morning tomorrow if you eat earlier.Auto-rescheduled · Nutrition pillar
Trigger · HRV down 14% overnight7:02 AM
Today's heavy session is now zone-2 + mobility. Reminder to push your lift to Thursday. Keeping protein target unchanged.Auto-rewritten · Movement pillar
Trigger · Travel day detected5:14 AM
Hydration target raised to 3.4L. Caffeine cutoff moved to local 11am. Sleep window flagged 90 min earlier to offset jet lag.Auto-adapted · Sleep pillar
Trigger · Cold symptoms logged9:12 PM
Pausing your training reminders for 48h. Prioritise sleep and fluids. Will re-check tomorrow.Auto-paused · Immune signal
Trigger · Period day 1 detected6:30 AM
Iron-rich meal suggestions added. Strength volume target lowered 15% for 3 days. Sleep window extended 30 min.Cycle-aware · Hormonal pillar
Coaching

A coach that knows you, not your category.

Daily, conversational, available. It checks in when something shifts, not on a schedule. It celebrates the small wins and warns about the early signals — because it actually sees the data.

Personal context, every reply

Knows your training history, your last labs, your sleep last night, your supplement stack.

Proactive, not chatty

Stays quiet when nothing's wrong. Speaks up the moment a marker drifts.

Asks for the next 1% — not the next overhaul

Tiny, sustainable nudges. The compounding kind.

+Life coach
Active · listening
+Life · 7:14 AM
Morning. HRV is back up to 58ms, so today's lift is back on. Aim for ~6 sets on squats, leave 2 reps in the tank.
Supplements logged · 9:42 AM
You · 12:30 PM
Been craving sweet stuff all morning, weird.
+Life · 12:31 PM
You're ~28g protein behind your morning target and you slept 6h 12m. That combo usually drives the craving for you. Try a higher-protein lunch first, see if it fades.
Lunch logged · 1:14 PM · 42g protein
+Life · 3:30 PM
Cravings should ease in the next hour. Logging this — pattern of poor sleep → carb-craving by noon in 7 of the last 10 short-sleep days.
Physician collaboration

Built with physicians, used inside the visit.

+Life isn't a wall between you and your provider. It's the brief they get before they walk in the room — and the record they update on the way out.

No single app sees
the whole picture.
+Life does.

Not another tracker. Not another chatbot. The single operating system your health has been waiting for — quiet when nothing is wrong, present when it matters, and finally, all of you in one place.

Your personal health OS

Own your biology.

Available asWeb app · early access